Kimberly Mathews Massage
Massage for Health and Wellness

Meditation

 

There are many of reasons to meditate:

  • Helps relax the nervous system
  • Helps calm the muscles
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Wonderful for people with high blood pressure
  • Increases energy levels
  • Supports the immune system
  • Can relieve insomnia
  • Increases personal tolerance in stressfull situations
  • Deepens understanding of self

                  And more...

We often suggest starting with a 30 min session to make sure that ourprivate meditation classes are right for you. 

 

Online scheduling

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